You may not realize that a change of season means there should also be some changes in the way you treat your eyes, but there are some things that you should be doing differently. If you are a diabetic, then it is especially important for you to take extra good care of your eyes. You can learn summertime tips for your eye care by reading this article so you can get started on treating your eyes correctly this summer season.
Protect your eyes from the direct sunlight
Just as you should be wearing sunscreen on your skin when you go out into the sunlight, you should also be protecting your eyes from the harsh rays of the sun. The best and easiest way for you to do this is to make sure you are wearing sunglasses that have UV protection. If you wear prescription glasses, then you may think you aren't going to be able to wear sunglasses. However, you can have a UV protective tinting put on the lenses of your prescription glasses so they also double as sunglasses when you wear them out in the sunlight.
Protect your eyes from chlorine in the swimming pool
If you are like a lot of people, then you may find yourself in a swimming pool quite a bit during those hot summer months. While swimming can be a great way to cool down when it's hot outside, the last thing you want to do is irritate your eyes by subjecting them to chlorine and other chemicals used to keep the pool clean. A very easy way to protect your eyes is to wear swimming goggles any time you are going to be taking a dip in the pool.
Keep your allergies in check
Summer time can be hard on you if you are a person who suffers from seasonal allergies. Allergies can affect your whole head and this includes your eyes. By doing your best to stay away from allergens, such as pollen and dust, you can help to keep your eyes feeling much better during the summer.
Make sure you are consuming enough water during those hotter months
Water is very important to your overall health. It will help to prevent you from becoming dehydrated when the hot days cause you to sweat more. Along with keeping your entire body healthier, drinking enough water will also help you to keep your eyes healthier by reducing your chances of developing eye strain and dry eyes that can leave you feeling miserable.
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